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LIMA Counselling & Psychotherapy

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We are so happy to announce that Tax-Free Therapy Legislation has passed! The provision of psychotherapy and counselling therapy services are now added to the list of services that are GST/HST exempt if done by a licensed practitioner!

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Psychotherapy

Psychotherapy is a form of talk therapy that provides evidence-based therapeutic interventions for a variety of mental health challenges and emotional difficulties. To name a few, psychotherapy could significantly reduce symptoms of anxiety, depression, trauma, life transitions, relationship difficulties, and interpersonal challenges so that you can live a more enjoyable and fulfilled life. ... Read More

Psychotherapy is a form of talk therapy that provides evidence-based therapeutic interventions for a variety of mental health challenges and emotional difficulties. To name a few, psychotherapy could significantly reduce symptoms of anxiety, depression, trauma, life transitions, relationship difficulties, and interpersonal challenges so that you can live a more enjoyable and fulfilled life.

Key Benefits of Psychotherapy:

Emotional Well-being and Personal Growth:

Relief from emotional distress
Clarity and insight into deep-seated emotions
Understanding and breaking negative behavior patterns
Practical Life Skills

Development of healthier coping mechanisms:

Improved communication skills
Enhanced emotional intelligence
Specific Therapeutic Techniques

Cognitive-behavioral therapy (CBT) for changing negative thought patterns
Mindfulness practices for stress reduction
Interpersonal therapy for better relationship dynamics
Long-term Benefits

Effective navigation of life's challenges:

Building stronger, more meaningful relationships
Boosted self-esteem and self-worth
Emotional Resilience and Self-awareness

Managing stress, anxiety, and depression:

Cultivating a positive outlook on life
Exploring thoughts and feelings in a supportive environment
Overall Life Enrichment

Foundation for a happier, more fulfilling life
Valuable skills that serve long-term personal development
Enhanced resilience and self-awareness

Mrs. Slavena Lima
(She/Her/Hers) Registered Psychotherapist

Slavena is a Registered Psychotherapist and in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

She works with Teens and Adults. Her primary areas of practice include Anxiety, Stress Management, and Chronic Sleep Issues. She also has expertise in Disordered Eating problems.

Slavena is also fluent in Bulgarian.

Slavena is a Registered Psychotherapist and in good standing with the College of Registered Psych... Read More

Miss Katie Mastromattei Registered Psychotherapist

Have you encountered life transitions, self-esteem issues, symptoms of anxiety and depression, or are questions coming up about your past experiences and their impact on your daily life? If so, I would be happy to work together in a safe space, to find some answers. While therapy can be part of a holistic approach to wellness, it is also individualistic, and I believe that each client deserves support that will best suit their needs. Everyone has a unique story. Through empowering clients, I listen to their story, and help them develop healthier coping strategies and points of view. My years of teaching experience has reinforced my belief that everyone deserves to be heard and understood. Having made a career change myself, I am familiar with the feelings of uncertainty that come when we face life transitions and am passionate about supporting others through these changes. Seeking a therapist requires bravery and self awareness, I recognize that it’s not always an easy thing to do, and I’m happy you’re here.

Have you encountered life transitions, self-esteem issues, symptoms of anxiety and depression, or... Read More

Mr. Reza Rejahiyan Registered Psychotherapist

Reza is a Registered Psychotherapist and in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

He works with Individuals, Couples, and Families. His primary areas of practice include Relationship Issues, Depression, Anxiety, and Stress. He also has expertise in Anger Management, Borderline Personality, Codependency, Parenting, and Obsessive Compulsive problems.

Reza is also fluent in Persian.

Reza is a Registered Psychotherapist and in good standing with the College of Registered Psychoth... Read More

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Located at: 5100 South Service Road, Unit #59 (second level), Burlington
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Need Help? 9058028006 office@limacounselling.com